We’re in the process of re-teaching a co-worker how to shop for groceries after years of bringing fast food to work every day. So I thought this would be a good time to make up a grocery list for myself. I do this semi-regularly. It’s not like I shop entirely from a list, or have one of those pre-printed lists on the fridge that lets me check things off as we run out of them. And I’ll never be one of those people who always seems to have the well-stocked pantry, with all the ingredients for a three course meal ready at the drop of a hat. Truth be told, I’m trying to chose between semi-stale granola and toast made from bread the Amazingly Awesome Boyfriend’s parents bought for us to go with my coffee this morning. I don’t think I could handle the responsibility of having one of those Insta-worthy pantries.
Still, I like to have a nicely stocked cupboard and fridge. There are some things I just need to keep in stock, like milk for coffee, or bread and cheese slices for emergency sandwiches. For some reason the other night, though, while making a grocery list so I don’t forget cat food and bacon, I thought “Gee, I wonder if there’s other things I should be stocking, to really up my cooking game”. So, off to the Googles!
A quick search for “Grocery List Essentials” pulled up article after article of pre-made grocery lists. There was everything from slide shows of sleek-looking produce, clean eating walkthroughs, and how to live on an extremely tight budget while still enjoying pancakes and pineapple. While the lists were a great ready (although sometimes overwhelming and huge), and each one was unique, they all had one thing in common: they were full of crap I don’t want or need.
Neither AAB or I are big on fruit. I keep some bananas and berries in the freezer for smoothies on Sunday morning, and he buys the occasional apples for his lunch. So why would we need to stock apples, oranges, bananas, strawberries, and pomegranates in our kitchen? All that’s going to do turn into some mighty expensive compost. Things like yogurt and feta cheese would just go bad in the fridge, since we hardly ever use either one. And there is no way in hell I would EVER keep avocados stocked in my kitchen. As the video says, those things can kill a damn horse!
You’re probably think, “Well shit Sunshine, how the hell will I know how to stock my damn kitchen if all these lists are full of crap I don’t even need?”
Well, sit your ass down and look at what you actually like to eat. Then, imagine eating it. Sounds crazy, right? Hear me out though: I love eggs. I love spinach. I love grains and carbs of all kinds. And I love salads. Before I make a grocery list, I have to figure out which of these things I need, and what I can do with them. One of my favourite things to pack for a quick lunch at work is quinoa, boiled spinach, and a poached egg. So if I know I’ll be getting shifts with lunch breaks this week, I’ll make sure I have those three things on my list. I never eat that at home, though, so I won’t keep all that in stock as much if I’m on evenings and nights. Also when I’m on nights and evenings, I need simple things to make for dinner since AAB doesn’t cook a whole hell of a lot. So, I’ll throw a few frozen pizzas and some crock pot friendly foods on my list.
Another great way to make a kick-ass grocery list is to look at recipes and store flyers. I like to look through Flipp on my phone and see what proteins are on sale at the two grocery stores near my work. Then, I’ll look up a few quick recipes for those: one in the oven, one crockpot, and one more complicated one for nights I’m not working. Then I’ll go through the recipes and make my list based on that, with a few changes. Depending on what is on sale, I’ll substitute a few ingredients here and there (why shell out for organic kale to sautee when you can get a bag of spinach on sale for $1?). This is great because now I have meals planned out in my head, and can shop for other things accordingly. Making spicy chicken on Monday night? Grab some peppers and onions, bust out the tortillas, and the leftovers become fajitas on Tuesday. Want to get that bag of discount spinach but only have it down in one recipe for the week? Boil or sautee some a bunch to add to omelettes, throw in with a bit of pasta, or eat as a side dish with breakfasts and lunches. Bunches of tomatoes are on sale, and you want them for pizza one night, but hate them in your salad? Make some salsa, bruschetta, or pico de gallo to snack on for the week with the leftovers.
So Sunshine, don’t think that you need to follow some sort of pre-made list to stock your kitchen right. I don’t care of Oprah or Gwyneth or Dr. Oz makes the damn list: if it doesn’t work with you, your tastes, and your lifestyle, then don’t bother with it. That’s not to say you can’t take inspiration from them. Check out the spice section of their lists, see if there’s anything there you could use but constantly overlook when shopping. Use things like lists as suggestions, not as can-never-stray-from-guides. You do you Sunshine, whether it’s in the kitchen or the boardroom. Stay golden!